Amount of Isoleucine in Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, blade chop, separable lean only, cooked, grilled there is 1.346 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Veal, shoulder, blade chop, separable lean only, cooked, grilled.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Veal, shoulder, blade chop, separable lean only, cooked, grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled are listed below.
Water
|
66.44 g
|
66.44%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
666 kJ
|
|
Protein
|
27.33 g
|
27.33%
|
Total lipid (fat)
|
5.53 g
|
5.53%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
245 mg
|
0.24%
|
Sodium, Na
|
113 mg
|
0.11%
|
Zinc, Zn
|
5.07 mg
|
0.01%
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
18.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, shoulder, blade chop, separable lean only, cooked, grilled